55. Ending Body Burnout with Filipa Bellette

In this episode of This Connected Life, I dive deep into the world of functional medicine and body burnout with Filipa Bellette. Filly shares her incredible journey from personal health crises to co-founding a multi-award-winning health practice, Chris & Filly Functional Medicine. Together with her husband Chris, Filly has helped over 2,500 clients overcome burnout and regain their health through a root cause approach.

We talked about:

• Balancing life and work and working with your spouse

• the importance of deep trust and connection with oneself as the foundation for all other connections in life

• Healing body burnout and the four-step process Filly uses in her practice to help clients recover from burnout,

• The impact of unconscious beliefs

• Practical and actionable advice on improving sleep, diet, and movement to support overall well-being and prevent burnout.

Resources

• Buy Filly’s book, Ending Body Burnout

• Sign up for the free 3-day live coaching experience to rewire your brain and end body burnout

You can connect with Filly:

• via her website

• on the socials: Facebook, Instagram, LinkedIn

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